James Brokaw v750m/4:39r...4 row
3,000m
Meters
13:29.8
Time
2:14.9
Pace
176
Calories
| Rest Distance | 1,021m |
|---|---|
| Rest Time | 20:08.0 |
| Overall Distance | 4,021m |
| Overall Time | 33:37.8 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 26 |
| Stroke Count | 472 |
| Drag Factor | 118 |
September 26, 2021 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:29.8 | 3,000m | 2:14.9 | 142 | 789 | 26 | |
| 3:17.1 | 750m | 2:11.4 | 154 | 830 | 24 | |
| r: 4:39 | 204m | |||||
| 3:23.5 | 750m | 2:15.6 | 140 | 782 | 26 | |
| r: 5:07 | 234m | |||||
| 3:21.4 | 750m | 2:14.2 | 145 | 797 | 27 | |
| r: 7:39 | 327m | |||||
| 3:27.8 | 750m | 2:18.5 | 132 | 753 | 27 | |
| r: 2:43 | 256m | |||||
| r1,021m |
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Workout Graph
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