James Brokaw v750m/3:36r...5 row
3,750m
Meters
17:02.7
Time
2:16.3
Pace
218
Calories
| Rest Distance | 1,268m |
|---|---|
| Rest Time | 22:49.0 |
| Overall Distance | 5,018m |
| Overall Time | 39:51.7 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 22 |
| Stroke Count | 530 |
| Drag Factor | 120 |
October 02, 2021 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:02.7 | 3,750m | 2:16.3 | 138 | 775 | 22 | |
| 3:30.7 | 750m | 2:20.4 | 126 | 734 | 20 | |
| r: 3:36 | 268m | |||||
| 3:18.1 | 750m | 2:12.0 | 152 | 822 | 23 | |
| r: 8:02 | 249m | |||||
| 3:19.3 | 750m | 2:12.8 | 149 | 813 | 23 | |
| r: 4:09 | 244m | |||||
| 3:26.4 | 750m | 2:17.6 | 134 | 762 | 24 | |
| r: 5:13 | 245m | |||||
| 3:28.3 | 750m | 2:18.8 | 131 | 749 | 24 | |
| r: 1:49 | 262m | |||||
| r1,268m |
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Workout Graph
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