James Brokaw 4x1000m/2:00r row
4,000m
Meters
18:18.9
Time
2:17.3
Pace
231
Calories
| Rest Distance | 1,519m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,519m |
| Overall Time | 26:18.9 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 22 |
| Stroke Count | 585 |
| Drag Factor | 121 |
October 10, 2021 09:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:18.9 | 4,000m | 2:17.3 | 135 | 764 | 22 | |
| 4:37.4 | 1,000m | 2:18.7 | 131 | 751 | 19 | |
| 4:27.4 | 1,000m | 2:13.7 | 146 | 804 | 23 | |
| 4:33.9 | 1,000m | 2:16.9 | 136 | 768 | 23 | |
| 4:40.2 | 1,000m | 2:20.1 | 127 | 738 | 26 | |
| r1,519m |
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Workout Graph
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