James Brokaw 4x4:00/1:00r row
3,703m
Meters
16:00.0
Time
2:09.6
Pace
226
Calories
| Rest Distance | 549m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,252m |
| Overall Time | 20:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 25 |
| Stroke Count | 481 |
| Drag Factor | 118 |
October 17, 2021 11:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,703m | 2:09.6 | 161 | 853 | 25 | |
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 24 | |
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 25 | |
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 25 | |
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 26 | |
| r549m |
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Workout Graph
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