James Brokaw 16:22 row
3,480m
Meters
16:22.3
Time
2:21.1
Pace
197
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 22 |
| Stroke Count | 373 |
| Drag Factor | 120 |
October 21, 2021 11:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:22.3 | 3,480m | 2:21.1 | 124 | 728 | 22 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 19 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 23 |
| 15:00.0 | 1,070m | 2:20.1 | 127 | 737 | 26 |
| 16:22.3 | 257m | 2:40.1 | 85 | 593 | 21 |
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Workout Graph
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