James Brokaw v1000m/3:26r...3 row
3,000m
Meters
13:01.1
Time
2:10.1
Pace
182
Calories
| Rest Distance | 1,017m |
|---|---|
| Rest Time | 16:13.0 |
| Overall Distance | 4,017m |
| Overall Time | 29:14.1 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 23 |
| Stroke Count | 429 |
| Drag Factor | 121 |
October 25, 2021 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:01.1 | 3,000m | 2:10.1 | 159 | 845 | 23 | |
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 22 | |
| r: 3:26 | 201m | |||||
| 4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 25 | |
| r: 6:53 | 319m | |||||
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 24 | |
| r: 5:54 | 497m | |||||
| r1,017m |
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Workout Graph
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