James Brokaw 2x1000m/4:00r row
2,000m
Meters
8:42.6
Time
2:10.6
Pace
121
Calories
| Rest Distance | 1,598m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,598m |
| Overall Time | 16:42.6 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 29 |
| Stroke Count | 437 |
| Drag Factor | 119 |
October 27, 2021 10:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:42.6 | 2,000m | 2:10.6 | 157 | 840 | 29 | |
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 28 | |
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 30 | |
| r1,598m |
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Workout Graph
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