James Brokaw 6x2:00/1:00r row
2,868m
Meters
12:00.0
Time
2:05.5
Pace
179
Calories
| Rest Distance | 1,017m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,885m |
| Overall Time | 18:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 26 |
| Stroke Count | 449 |
| Drag Factor | 120 |
October 29, 2021 14:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,868m | 2:05.5 | 177 | 909 | 26 | |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 24 | |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 25 | |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 23 | |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 26 | |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 29 | |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 29 | |
| r1,017m |
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Workout Graph
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