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James Brokaw 21x0:20/0:40r row

1,754m

Meters

7:00.0

Time

1:59.7

Pace

106

Calories

Rest Distance2,674m
Rest Time14:00.0
Overall Distance4,428m
Overall Time21:00.0
Average Watts204
Calories Per Hour1001
Stroke Rate30
Stroke Count564
Drag Factor119

October 30, 2021 12:31:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:00.0 1,754m 1:59.7 204 1001 30
0:20.0 78m 2:08.2 166 871 21
0:20.0 83m 2:00.4 200 988 27
0:20.0 83m 2:00.4 200 988 30
0:20.0 81m 2:03.4 186 940 27
0:20.0 83m 2:00.4 200 988 30
0:20.0 84m 1:59.0 207 1013 30
0:20.0 83m 2:00.4 200 988 30
0:20.0 83m 2:00.4 200 988 30
0:20.0 82m 2:01.9 193 964 30
0:20.0 83m 2:00.4 200 988 30
0:20.0 84m 1:59.0 207 1013 30
0:20.0 85m 1:57.6 215 1039 30
0:20.0 85m 1:57.6 215 1039 30
0:20.0 84m 1:59.0 207 1013 33
0:20.0 84m 1:59.0 207 1013 33
0:20.0 86m 1:56.2 223 1066 33
0:20.0 86m 1:56.2 223 1066 33
0:20.0 87m 1:54.9 230 1093 33
0:20.0 89m 1:52.3 247 1149 33
0:20.0 89m 1:52.3 247 1149 36
0:20.0 71m 2:20.8 125 731 33
r2,674m

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