James Brokaw 5000m row
5,000m
Meters
21:48.2
Time
2:10.8
Pace
302
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 25 |
| Stroke Count | 552 |
| Drag Factor | 122 |
November 04, 2021 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:48.2 | 5,000m | 2:10.8 | 156 | 838 | 25 |
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 22 |
| 4:19.2 | 2,000m | 2:09.6 | 161 | 853 | 27 |
| 4:22.6 | 3,000m | 2:11.3 | 155 | 832 | 26 |
| 4:22.3 | 4,000m | 2:11.1 | 155 | 833 | 26 |
| 4:23.3 | 5,000m | 2:11.6 | 153 | 827 | 26 |
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Workout Graph
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