James Brokaw v1500m/2:18r...3 row
4,500
Meters
21:41.0
Time
2:24.5
Pace
252
Calories
| Rest Distance | 514 |
|---|---|
| Rest Time | 9:33.0 |
| Overall Distance | 5,014 |
| Overall Time | 31:14.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 23 |
| Stroke Count | 572 |
| Drag Factor | 120 |
November 13, 2021 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.0 | 4,500 | 2:24.5 | 116 | 698 | 23 | |
| 7:37.8 | 1,500 | 2:32.6 | 98 | 638 | 19 | |
| r: 2:18 | 14 | |||||
| 6:54.5 | 1,500 | 2:18.1 | 133 | 756 | 25 | |
| r: 3:18 | 62 | |||||
| 7:08.7 | 1,500 | 2:22.9 | 120 | 712 | 27 | |
| r: 3:57 | 438 | |||||
| r514 |
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Workout Graph
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