James Brokaw v1000m/2:59r...4 row
4,000m
Meters
17:48.8
Time
2:13.6
Pace
238
Calories
| Rest Distance | 1,013m |
|---|---|
| Rest Time | 16:23.0 |
| Overall Distance | 5,013m |
| Overall Time | 34:11.8 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 24 |
| Stroke Count | 558 |
| Drag Factor | 120 |
November 18, 2021 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:48.8 | 4,000m | 2:13.6 | 147 | 805 | 24 | |
| 4:34.3 | 1,000m | 2:17.1 | 136 | 766 | 19 | |
| r: 2:59 | 13m | |||||
| 4:16.3 | 1,000m | 2:08.1 | 166 | 872 | 26 | |
| r: 2:44 | 16m | |||||
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 26 | |
| r: 7:38 | 483m | |||||
| 4:33.2 | 1,000m | 2:16.6 | 137 | 772 | 26 | |
| r: 3:02 | 501m | |||||
| r1,013m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.