James Brokaw 8x2:00/1:00r row
3,814m
Meters
16:00.0
Time
2:05.8
Pace
239
Calories
| Rest Distance | 981m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,795m |
| Overall Time | 24:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 27 |
| Stroke Count | 581 |
| Drag Factor | 122 |
November 20, 2021 12:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,814m | 2:05.8 | 176 | 904 | 27 | |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 24 | |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 26 | |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 29 | |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 25 | |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 27 | |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 29 | |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 30 | |
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 26 | |
| r981m |
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Workout Graph
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