James Brokaw 12x0:20/r row
911
Meters
4:00.0
Time
2:11.7
Pace
50
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 911 |
| Overall Time | 4:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 27 |
| Stroke Count | 108 |
| Drag Factor | 121 |
November 21, 2021 13:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 911 | 2:11.7 | 153 | 750 | 27 |
| 0:20.0 | 71 | 2:20.8 | 125 | 720 | 24 |
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 24 |
| 0:20.0 | 73 | 2:16.9 | 136 | 720 | 27 |
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 27 |
| 0:20.0 | 67 | 2:29.2 | 105 | 540 | 27 |
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 30 |
| 0:20.0 | 67 | 2:29.2 | 105 | 540 | 27 |
| 0:20.0 | 83 | 2:00.4 | 200 | 900 | 27 |
| 0:20.0 | 67 | 2:29.2 | 105 | 540 | 27 |
| 0:20.0 | 83 | 2:00.4 | 200 | 900 | 30 |
| 0:20.0 | 68 | 2:27.0 | 110 | 540 | 27 |
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 30 |
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Workout Graph
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