James Brokaw v500m/r...18 row
5,800m
Meters
27:42.3
Time
2:23.3
Pace
328
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,800m |
| Overall Time | 27:42.3 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 25 |
| Stroke Count | 697 |
| Drag Factor | 121 |
November 25, 2021 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:42.3 | 5,800m | 2:23.3 | 119 | 709 | 25 | |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 26 | |
| 2:33.6 | 500m | 2:33.6 | 97 | 632 | 23 | |
| 1:38.8 | 400m | 2:03.5 | 186 | 939 | 27 | |
| 2:13.2 | 400m | 2:46.5 | 76 | 560 | 24 | |
| 1:14.9 | 300m | 2:04.8 | 180 | 919 | 26 | |
| 1:45.4 | 300m | 2:55.6 | 65 | 522 | 23 | |
| 0:50.9 | 200m | 2:07.2 | 170 | 884 | 27 | |
| 0:58.0 | 200m | 2:25.0 | 115 | 695 | 26 | |
| 0:25.8 | 100m | 2:09.0 | 163 | 861 | 28 | |
| 0:25.6 | 100m | 2:08.0 | 167 | 874 | 28 | |
| 1:07.0 | 200m | 2:47.5 | 74 | 556 | 24 | |
| 0:51.4 | 200m | 2:08.5 | 165 | 867 | 28 | |
| 1:31.3 | 300m | 2:32.1 | 99 | 641 | 25 | |
| 1:16.4 | 300m | 2:07.3 | 170 | 883 | 27 | |
| 2:10.6 | 400m | 2:43.2 | 80 | 576 | 23 | |
| 1:42.9 | 400m | 2:08.6 | 164 | 866 | 27 | |
| 2:42.0 | 500m | 2:42.0 | 82 | 583 | 23 | |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 28 | |
| r0m |
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Workout Graph
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