James Brokaw v500m/r...18 row
5,800
Meters
27:42.3
Time
2:23.3
Pace
328
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,800 |
| Overall Time | 27:42.3 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 25 |
| Stroke Count | 697 |
| Drag Factor | 121 |
November 25, 2021 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:42.3 | 5,800 | 2:23.3 | 119 | 710 | 25 |
| 2:06.1 | 500 | 2:06.1 | 175 | 885 | 26 |
| 2:33.6 | 500 | 2:33.6 | 97 | 632 | 23 |
| 1:38.8 | 400 | 2:03.5 | 186 | 910 | 27 |
| 2:13.2 | 400 | 2:46.5 | 76 | 540 | 24 |
| 1:14.9 | 300 | 2:04.8 | 180 | 913 | 26 |
| 1:45.4 | 300 | 2:55.6 | 65 | 512 | 23 |
| 0:50.9 | 200 | 2:07.2 | 170 | 848 | 27 |
| 0:58.0 | 200 | 2:25.0 | 115 | 682 | 26 |
| 0:25.8 | 100 | 2:09.0 | 163 | 837 | 28 |
| 0:25.6 | 100 | 2:08.0 | 167 | 843 | 28 |
| 1:07.0 | 200 | 2:47.5 | 74 | 537 | 24 |
| 0:51.4 | 200 | 2:08.5 | 165 | 840 | 28 |
| 1:31.3 | 300 | 2:32.1 | 99 | 630 | 25 |
| 1:16.4 | 300 | 2:07.3 | 170 | 848 | 27 |
| 2:10.6 | 400 | 2:43.2 | 80 | 551 | 23 |
| 1:42.9 | 400 | 2:08.6 | 164 | 839 | 27 |
| 2:42.0 | 500 | 2:42.0 | 82 | 577 | 23 |
| 2:08.4 | 500 | 2:08.4 | 165 | 841 | 28 |
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Workout Graph
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