James Brokaw 4:30 row
1,017m
Meters
4:30.3
Time
2:12.8
Pace
61
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 21 |
| Stroke Count | 95 |
| Drag Factor | 121 |
November 30, 2021 10:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.3 | 1,017m | 2:12.8 | 149 | 813 | 21 |
| 4:30.3 | 1,017m | 2:12.8 | 149 | 813 | 21 |
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