James Brokaw v5:00/4:29r...3 row
3,469m
Meters
15:00.0
Time
2:09.7
Pace
212
Calories
| Rest Distance | 1,045m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,514m |
| Overall Time | 27:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 120 |
December 02, 2021 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,469m | 2:09.7 | 160 | 851 | 23 | |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 22 | |
| r: 4:29 | 363m | |||||
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 24 | |
| r: 4:45 | 346m | |||||
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 25 | |
| r: 2:46 | 336m | |||||
| r1,045m |
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Workout Graph
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