James Brokaw v500m/3:34r...4 row
2,000m
Meters
8:21.6
Time
2:05.4
Pace
126
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 14:39.0 |
| Overall Distance | 2,061m |
| Overall Time | 23:00.6 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 23 |
| Stroke Count | 195 |
| Drag Factor | 120 |
December 11, 2021 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:21.6 | 2,000m | 2:05.4 | 177 | 910 | 23 | |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 23 | |
| r: 3:34 | 16m | |||||
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 24 | |
| r: 3:08 | 11m | |||||
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 24 | |
| r: 6:53 | 14m | |||||
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 23 | |
| r: 1:04 | 20m | |||||
| r61m |
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Workout Graph
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