James Brokaw v1500m/5:03r...3 row
4,500m
Meters
19:59.4
Time
2:13.2
Pace
269
Calories
| Rest Distance | 1,510m |
|---|---|
| Rest Time | 17:09.0 |
| Overall Distance | 6,010m |
| Overall Time | 37:08.4 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
| Stroke Count | 671 |
| Drag Factor | 121 |
December 19, 2021 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.4 | 4,500m | 2:13.2 | 148 | 808 | 24 | |
| 6:31.0 | 1,500m | 2:10.3 | 158 | 844 | 24 | |
| r: 5:03 | 266m | |||||
| 6:29.0 | 1,500m | 2:09.6 | 161 | 852 | 24 | |
| r: 7:18 | 349m | |||||
| 6:59.4 | 1,500m | 2:19.8 | 128 | 740 | 26 | |
| r: 4:48 | 895m | |||||
| r1,510m |
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Workout Graph
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