James Brokaw v1000m/5:16r...4 row
4,000m
Meters
17:13.2
Time
2:09.1
Pace
245
Calories
| Rest Distance | 1,012m |
|---|---|
| Rest Time | 18:18.0 |
| Overall Distance | 5,012m |
| Overall Time | 35:31.2 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 25 |
| Stroke Count | 564 |
| Drag Factor | 121 |
January 01, 2022 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:13.2 | 4,000m | 2:09.1 | 162 | 859 | 25 | |
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 23 | |
| r: 5:16 | 240m | |||||
| 4:15.2 | 1,000m | 2:07.6 | 168 | 879 | 26 | |
| r: 4:31 | 270m | |||||
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 27 | |
| r: 6:06 | 324m | |||||
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 28 | |
| r: 2:25 | 178m | |||||
| r1,012m |
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Workout Graph
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