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James Brokaw 20x0:20/0:40r row

1,722

Meters

6:40.0

Time

1:56.1

Pace

109

Calories

Rest Distance2,516
Rest Time13:20.0
Overall Distance4,238
Overall Time20:00.0
Average Watts223
Calories Per Hour981
Stroke Rate30
Stroke Count524
Drag Factor122

January 03, 2022 12:31:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 1,722 1:56.1 223 981 30
0:20.0 83 2:00.4 200 900 27
0:20.0 86 1:56.2 223 900 30
0:20.0 86 1:56.2 223 900 30
0:20.0 86 1:56.2 223 900 30
0:20.0 85 1:57.6 215 900 30
0:20.0 84 1:59.0 207 900 30
0:20.0 81 2:03.4 186 900 27
0:20.0 86 1:56.2 223 900 30
0:20.0 84 1:59.0 207 900 30
0:20.0 85 1:57.6 215 900 30
0:20.0 87 1:54.9 230 1080 30
0:20.0 88 1:53.6 239 1080 30
0:20.0 87 1:54.9 230 1080 30
0:20.0 88 1:53.6 239 1080 30
0:20.0 87 1:54.9 230 1080 33
0:20.0 85 1:57.6 215 900 30
0:20.0 87 1:54.9 230 1080 33
0:20.0 88 1:53.6 239 1080 30
0:20.0 89 1:52.3 247 1080 33
0:20.0 89 1:52.3 247 1080 33
r2,516

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