James Brokaw v3:00/5:50r...3 row
2,154m
Meters
9:00.0
Time
2:05.3
Pace
135
Calories
| Rest Distance | 877m |
|---|---|
| Rest Time | 12:54.0 |
| Overall Distance | 3,031m |
| Overall Time | 21:54.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 23 |
| Stroke Count | 307 |
| Drag Factor | 124 |
January 08, 2022 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,154m | 2:05.3 | 178 | 911 | 23 | |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 23 | |
| r: 5:50 | 321m | |||||
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 24 | |
| r: 5:01 | 258m | |||||
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 23 | |
| r: 2:03 | 298m | |||||
| r877m |
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Workout Graph
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