James Brokaw 3x4:00/2:00r row
2,837m
Meters
12:00.0
Time
2:06.8
Pace
176
Calories
| Rest Distance | 1,026m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,863m |
| Overall Time | 18:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 23 |
| Stroke Count | 398 |
| Drag Factor | 120 |
January 18, 2022 14:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,837m | 2:06.8 | 171 | 889 | 23 | |
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 21 | |
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 24 | |
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 24 | |
| r1,026m |
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Workout Graph
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