James Brokaw v4:00/10:00r...1 row
931m
Meters
4:00.0
Time
2:08.8
Pace
57
Calories
| Rest Distance | 170m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,101m |
| Overall Time | 14:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Stroke Count | 115 |
| Drag Factor | 123 |
January 20, 2022 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 24 | |
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 24 | |
| r: 10:00 | 170m | |||||
| r170m |
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Workout Graph
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