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James Brokaw 20x0:20/0:40r row

1,715

Meters

6:40.0

Time

1:56.6

Pace

106

Calories

Rest Distance2,492
Rest Time13:20.0
Overall Distance4,207
Overall Time20:00.0
Average Watts221
Calories Per Hour954
Stroke Rate27
Stroke Count475
Drag Factor122

January 24, 2022 11:01:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 1,715 1:56.6 221 954 27
0:20.0 84 1:59.0 207 900 27
0:20.0 85 1:57.6 215 900 27
0:20.0 86 1:56.2 223 900 27
0:20.0 85 1:57.6 215 900 27
0:20.0 83 2:00.4 200 900 27
0:20.0 85 1:57.6 215 900 27
0:20.0 85 1:57.6 215 900 27
0:20.0 85 1:57.6 215 900 27
0:20.0 85 1:57.6 215 900 27
0:20.0 87 1:54.9 230 1080 30
0:20.0 85 1:57.6 215 900 27
0:20.0 86 1:56.2 223 900 27
0:20.0 85 1:57.6 215 900 27
0:20.0 85 1:57.6 215 900 27
0:20.0 87 1:54.9 230 1080 27
0:20.0 87 1:54.9 230 1080 27
0:20.0 85 1:57.6 215 900 27
0:20.0 87 1:54.9 230 1080 30
0:20.0 89 1:52.3 247 1080 30
0:20.0 88 1:53.6 239 1080 30
r2,492

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