James Brokaw v1000m/6:17r...3 row
3,000m
Meters
12:42.2
Time
2:07.0
Pace
186
Calories
| Rest Distance | 1,511m |
|---|---|
| Rest Time | 17:40.0 |
| Overall Distance | 4,511m |
| Overall Time | 30:22.2 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 123 |
January 26, 2022 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:42.2 | 3,000m | 2:07.0 | 171 | 887 | 22 | |
| 4:14.5 | 1,000m | 2:07.2 | 170 | 884 | 22 | |
| r: 6:17 | 511m | |||||
| 4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 22 | |
| r: 8:49 | 494m | |||||
| 4:13.3 | 1,000m | 2:06.6 | 172 | 892 | 24 | |
| r: 2:34 | 506m | |||||
| r1,511m |
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Workout Graph
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