James Brokaw v1:00/1:00r...7 row
4,900m
Meters
22:00.0
Time
2:14.6
Pace
289
Calories
| Rest Distance | 1,159m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,059m |
| Overall Time | 29:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 25 |
| Stroke Count | 701 |
| Drag Factor | 121 |
February 10, 2022 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,900m | 2:14.6 | 143 | 792 | 25 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 26 | |
| r: 1:00 | 198m | |||||
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 24 | |
| r: 1:00 | 169m | |||||
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 24 | |
| r: 1:00 | 146m | |||||
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 24 | |
| r: 1:00 | 142m | |||||
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 26 | |
| r: 1:00 | 193m | |||||
| 4:00.0 | 862m | 2:19.2 | 130 | 746 | 26 | |
| r: 1:00 | 157m | |||||
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 26 | |
| r: 1:00 | 154m | |||||
| r1,159m |
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Workout Graph
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