James Brokaw 3x1500m/2:00r row
4,500m
Meters
20:16.5
Time
2:15.1
Pace
266
Calories
| Rest Distance | 1,001m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,501m |
| Overall Time | 26:16.5 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 23 |
| Stroke Count | 597 |
| Drag Factor | 122 |
February 14, 2022 09:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.5 | 4,500m | 2:15.1 | 142 | 787 | 23 | |
| 6:48.1 | 1,500m | 2:16.0 | 139 | 778 | 23 | |
| 6:35.9 | 1,500m | 2:11.9 | 152 | 824 | 24 | |
| 6:52.6 | 1,500m | 2:17.5 | 135 | 763 | 24 | |
| r1,001m |
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Workout Graph
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