James Brokaw 2x2000m/3:00r row
4,000m
Meters
18:02.6
Time
2:15.3
Pace
235
Calories
| Rest Distance | 1,110m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,110m |
| Overall Time | 24:02.6 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 542 |
| Drag Factor | 125 |
February 15, 2022 10:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:02.6 | 4,000m | 2:15.3 | 141 | 786 | 23 | |
| 8:58.7 | 2,000m | 2:14.6 | 143 | 793 | 23 | |
| 9:03.9 | 2,000m | 2:15.9 | 139 | 779 | 23 | |
| r1,110m |
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Workout Graph
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