James Brokaw 5:04 row
1,016m
Meters
5:04.5
Time
2:29.8
Pace
55
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 21 |
| Stroke Count | 111 |
| Drag Factor | 125 |
February 16, 2022 10:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.5 | 1,016m | 2:29.8 | 104 | 657 | 21 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 22 |
| 5:04.5 | 12m | 3:07.5 | 53 | 482 |
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Workout Graph
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