James Brokaw 3x1500m/3:00r row
4,500m
Meters
20:04.9
Time
2:13.8
Pace
267
Calories
| Rest Distance | 1,741m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,241m |
| Overall Time | 29:04.9 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Stroke Count | 682 |
| Drag Factor | 118 |
February 18, 2022 10:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.9 | 4,500m | 2:13.8 | 146 | 801 | 24 | |
| 6:39.4 | 1,500m | 2:13.1 | 148 | 810 | 24 | |
| 6:43.3 | 1,500m | 2:14.4 | 144 | 795 | 24 | |
| 6:42.3 | 1,500m | 2:14.1 | 145 | 799 | 24 | |
| r1,741m |
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Workout Graph
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