James Brokaw v1000m/6:07r...2 row
2,000m
Meters
8:44.9
Time
2:11.2
Pace
121
Calories
| Rest Distance | 1,517m |
|---|---|
| Rest Time | 10:51.0 |
| Overall Distance | 3,517m |
| Overall Time | 19:35.9 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 25 |
| Stroke Count | 395 |
| Drag Factor | 122 |
February 19, 2022 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:44.9 | 2,000m | 2:11.2 | 155 | 833 | 25 | |
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 25 | |
| r: 6:07 | 607m | |||||
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 26 | |
| r: 4:44 | 910m | |||||
| r1,517m |
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Workout Graph
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