James Brokaw 2x1500m/3:00r row
3,000m
Meters
13:00.7
Time
2:10.1
Pace
182
Calories
| Rest Distance | 1,179m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,179m |
| Overall Time | 19:00.7 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 21 |
| Stroke Count | 416 |
| Drag Factor | 123 |
February 21, 2022 11:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.7 | 3,000m | 2:10.1 | 159 | 846 | 21 | |
| 6:34.2 | 1,500m | 2:11.4 | 154 | 830 | 21 | |
| 6:26.5 | 1,500m | 2:08.8 | 164 | 863 | 23 | |
| r1,179m |
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Workout Graph
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