James Brokaw 5x2:00/1:00r row
2,435m
Meters
10:00.0
Time
2:03.2
Pace
157
Calories
| Rest Distance | 811m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,246m |
| Overall Time | 15:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 26 |
| Stroke Count | 374 |
| Drag Factor | 123 |
February 22, 2022 10:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,435m | 2:03.2 | 187 | 944 | 26 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 26 | |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 27 | |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 27 | |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 28 | |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 26 | |
| r811m |
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Workout Graph
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