James Brokaw 5x750m/2:00r row
3,750m
Meters
16:05.0
Time
2:08.6
Pace
230
Calories
| Rest Distance | 1,838m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,588m |
| Overall Time | 26:05.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 24 |
| Stroke Count | 626 |
| Drag Factor | 123 |
February 25, 2022 10:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:05.0 | 3,750m | 2:08.6 | 164 | 865 | 24 | |
| 3:10.8 | 750m | 2:07.2 | 170 | 885 | 24 | |
| 3:09.8 | 750m | 2:06.5 | 173 | 894 | 24 | |
| 3:19.4 | 750m | 2:12.9 | 149 | 812 | 25 | |
| 3:08.1 | 750m | 2:05.4 | 177 | 910 | 26 | |
| 3:16.8 | 750m | 2:11.2 | 155 | 833 | 25 | |
| r1,838m |
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Workout Graph
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