James Brokaw 3x2:00/1:00r row
1,446m
Meters
6:00.0
Time
2:04.4
Pace
92
Calories
| Rest Distance | 496m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,942m |
| Overall Time | 9:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 26 |
| Stroke Count | 222 |
| Drag Factor | 121 |
March 02, 2022 11:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,446m | 2:04.4 | 181 | 924 | 26 | |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 26 | |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 27 | |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 25 | |
| r496m |
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Workout Graph
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