James Brokaw 5x250m/1:00r row
1,250m
Meters
5:05.8
Time
2:02.3
Pace
79
Calories
| Rest Distance | 891m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,141m |
| Overall Time | 10:05.8 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 25 |
| Stroke Count | 238 |
| Drag Factor | 124 |
March 04, 2022 09:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.8 | 1,250m | 2:02.3 | 191 | 958 | 25 | |
| 1:03.2 | 250m | 2:06.4 | 173 | 896 | 23 | |
| 1:01.5 | 250m | 2:03.0 | 188 | 947 | 26 | |
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 25 | |
| 1:01.4 | 250m | 2:02.8 | 189 | 950 | 26 | |
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 26 | |
| r891m |
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Workout Graph
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