James Brokaw 4x500m/r row
2,000m
Meters
9:17.3
Time
2:19.3
Pace
116
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,000m |
| Overall Time | 9:17.3 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 23 |
| Stroke Count | 215 |
| Drag Factor | 121 |
March 06, 2022 10:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:17.3 | 2,000m | 2:19.3 | 129 | 745 | 23 | |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 24 | |
| 2:39.3 | 500m | 2:39.3 | 87 | 597 | 23 | |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 23 | |
| 2:24.5 | 500m | 2:24.5 | 116 | 699 | 23 | |
| r0m |
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Workout Graph
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