James Brokaw 4x4:00/1:00r row
3,665m
Meters
16:00.0
Time
2:10.9
Pace
221
Calories
| Rest Distance | 599m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,264m |
| Overall Time | 20:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
| Stroke Count | 437 |
| Drag Factor | 122 |
March 09, 2022 10:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,665m | 2:10.9 | 156 | 836 | 22 | |
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 21 | |
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 22 | |
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 24 | |
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 24 | |
| r599m |
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Workout Graph
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