James Brokaw v500m/5:54r...2 row
1,000m
Meters
4:15.0
Time
2:07.5
Pace
61
Calories
| Rest Distance | 507m |
|---|---|
| Rest Time | 11:25.0 |
| Overall Distance | 1,507m |
| Overall Time | 15:40.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 23 |
| Stroke Count | 155 |
| Drag Factor | 118 |
March 12, 2022 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 23 | |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 23 | |
| r: 5:54 | 261m | |||||
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 24 | |
| r: 5:31 | 246m | |||||
| r507m |
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Workout Graph
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