James Brokaw v2:00/2:00r...7 row
5,241m
Meters
23:00.0
Time
2:11.6
Pace
315
Calories
| Rest Distance | 2,650m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,891m |
| Overall Time | 37:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 23 |
| Stroke Count | 841 |
| Drag Factor | 121 |
March 13, 2022 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,241m | 2:11.6 | 153 | 827 | 23 | |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 22 | |
| r: 2:00 | 399m | |||||
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 22 | |
| r: 2:00 | 395m | |||||
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 24 | |
| r: 2:00 | 378m | |||||
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 23 | |
| r: 2:00 | 350m | |||||
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 25 | |
| r: 2:00 | 384m | |||||
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 25 | |
| r: 2:00 | 349m | |||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 27 | |
| r: 2:00 | 395m | |||||
| r2,650m |
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Workout Graph
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