James Brokaw v2500m/9:35r...2 row
5,000m
Meters
22:18.5
Time
2:13.8
Pace
297
Calories
| Rest Distance | 1,008m |
|---|---|
| Rest Time | 13:09.0 |
| Overall Distance | 6,008m |
| Overall Time | 35:27.5 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 25 |
| Stroke Count | 673 |
| Drag Factor | 123 |
March 14, 2022 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.5 | 5,000m | 2:13.8 | 146 | 802 | 25 | |
| 11:05.5 | 2,500m | 2:13.1 | 148 | 810 | 25 | |
| r: 9:35 | 510m | |||||
| 11:12.9 | 2,500m | 2:14.5 | 144 | 794 | 25 | |
| r: 3:34 | 498m | |||||
| r1,008m |
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Workout Graph
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