James Brokaw v2500m/7:06r...2 row
5,000m
Meters
23:05.3
Time
2:18.5
Pace
290
Calories
| Rest Distance | 1,006m |
|---|---|
| Rest Time | 9:51.0 |
| Overall Distance | 6,006m |
| Overall Time | 32:56.3 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 23 |
| Stroke Count | 659 |
| Drag Factor | 122 |
March 15, 2022 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:05.3 | 5,000m | 2:18.5 | 132 | 753 | 23 | |
| 11:32.1 | 2,500m | 2:18.4 | 132 | 754 | 22 | |
| r: 7:06 | 519m | |||||
| 11:33.1 | 2,500m | 2:18.6 | 131 | 752 | 25 | |
| r: 2:45 | 487m | |||||
| r1,006m |
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Workout Graph
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