James Brokaw 3x1250m/3:00r row
3,750m
Meters
16:48.1
Time
2:14.4
Pace
222
Calories
| Rest Distance | 1,570m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,320m |
| Overall Time | 25:48.1 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 580 |
| Drag Factor | 121 |
March 17, 2022 12:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:48.1 | 3,750m | 2:14.4 | 144 | 796 | 23 | |
| 5:31.9 | 1,250m | 2:12.7 | 150 | 814 | 22 | |
| 5:35.9 | 1,250m | 2:14.3 | 144 | 796 | 24 | |
| 5:40.3 | 1,250m | 2:16.1 | 139 | 777 | 24 | |
| r1,570m |
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Workout Graph
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