James Brokaw 19:04 row
4,049m
Meters
19:04.6
Time
2:21.3
Pace
229
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 20 |
| Stroke Count | 396 |
| Drag Factor | 121 |
March 19, 2022 11:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:04.6 | 4,049m | 2:21.3 | 124 | 726 | 20 |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 17 |
| 10:00.0 | 1,093m | 2:17.2 | 135 | 766 | 21 |
| 15:00.0 | 1,063m | 2:21.1 | 125 | 728 | 22 |
| 19:04.6 | 869m | 2:20.7 | 126 | 732 | 23 |
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