James Brokaw v1000m/6:37r...4 row
4,000m
Meters
17:50.3
Time
2:13.7
Pace
237
Calories
| Rest Distance | 2,025m |
|---|---|
| Rest Time | 24:59.0 |
| Overall Distance | 6,025m |
| Overall Time | 42:49.3 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 24 |
| Stroke Count | 684 |
| Drag Factor | 121 |
March 19, 2022 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:50.3 | 4,000m | 2:13.7 | 146 | 803 | 24 | |
| 4:28.3 | 1,000m | 2:14.1 | 145 | 798 | 25 | |
| r: 6:37 | 607m | |||||
| 4:30.6 | 1,000m | 2:15.3 | 141 | 786 | 25 | |
| r: 7:44 | 453m | |||||
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 25 | |
| r: 7:43 | 447m | |||||
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 24 | |
| r: 2:55 | 518m | |||||
| r2,025m |
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Workout Graph
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