James Brokaw v250m/r...14 row
2,600m
Meters
12:04.2
Time
2:19.2
Pace
149
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,600m |
| Overall Time | 12:04.2 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 26 |
| Stroke Count | 319 |
| Drag Factor | 119 |
March 28, 2022 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:04.2 | 2,600m | 2:19.2 | 130 | 745 | 26 | |
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 27 | |
| 1:11.5 | 250m | 2:23.0 | 120 | 711 | 25 | |
| 0:48.7 | 200m | 2:01.7 | 194 | 967 | 27 | |
| 1:02.3 | 200m | 2:35.7 | 93 | 618 | 25 | |
| 0:35.9 | 150m | 1:59.6 | 204 | 1002 | 27 | |
| 0:48.1 | 150m | 2:40.3 | 85 | 592 | 25 | |
| 0:23.6 | 100m | 1:58.0 | 213 | 1033 | 31 | |
| 0:33.8 | 100m | 2:49.0 | 73 | 549 | 25 | |
| 0:35.3 | 150m | 1:57.6 | 215 | 1039 | 31 | |
| 0:48.7 | 150m | 2:42.3 | 82 | 581 | 25 | |
| 0:46.6 | 200m | 1:56.5 | 221 | 1061 | 30 | |
| 1:03.8 | 200m | 2:39.5 | 86 | 596 | 25 | |
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 30 | |
| 1:28.9 | 250m | 2:57.8 | 62 | 514 | 24 | |
| r0m |
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Workout Graph
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