James Brokaw v500m/r...19 row
6,200m
Meters
30:24.2
Time
2:27.1
Pace
348
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,200m |
| Overall Time | 30:24.2 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 117 |
April 01, 2022 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:24.2 | 6,200m | 2:27.1 | 110 | 678 | 24 | |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 25 | |
| 2:31.5 | 500m | 2:31.5 | 101 | 646 | 23 | |
| 1:43.6 | 400m | 2:09.5 | 161 | 854 | 24 | |
| 2:07.5 | 400m | 2:39.3 | 86 | 597 | 24 | |
| 1:16.1 | 300m | 2:06.8 | 172 | 890 | 26 | |
| 1:44.4 | 300m | 2:54.0 | 66 | 528 | 23 | |
| 0:49.6 | 200m | 2:04.0 | 184 | 931 | 27 | |
| 1:11.4 | 200m | 2:58.5 | 62 | 511 | 23 | |
| 0:24.3 | 100m | 2:01.5 | 195 | 971 | 30 | |
| 0:36.8 | 100m | 3:04.0 | 56 | 493 | 24 | |
| 0:49.3 | 200m | 2:03.2 | 187 | 943 | 27 | |
| 1:17.7 | 200m | 3:14.2 | 48 | 464 | 22 | |
| 1:17.4 | 300m | 2:09.0 | 163 | 861 | 27 | |
| 1:38.7 | 300m | 2:44.5 | 79 | 570 | 24 | |
| 1:41.6 | 400m | 2:07.0 | 171 | 888 | 25 | |
| 2:14.6 | 400m | 2:48.2 | 73 | 552 | 23 | |
| 2:09.1 | 400m | 2:41.3 | 83 | 586 | 23 | |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 27 | |
| 2:36.9 | 500m | 2:36.9 | 91 | 611 | 23 | |
| r0m |
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Workout Graph
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