James Brokaw v500m/r...19 row
6,200
Meters
30:24.2
Time
2:27.1
Pace
348
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,200 |
| Overall Time | 30:24.2 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 117 |
April 01, 2022 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:24.2 | 6,200 | 2:27.1 | 110 | 686 | 24 |
| 2:05.3 | 500 | 2:05.3 | 178 | 890 | 25 |
| 2:31.5 | 500 | 2:31.5 | 101 | 641 | 23 |
| 1:43.6 | 400 | 2:09.5 | 161 | 833 | 24 |
| 2:07.5 | 400 | 2:39.3 | 86 | 592 | 24 |
| 1:16.1 | 300 | 2:06.8 | 172 | 851 | 26 |
| 1:44.4 | 300 | 2:54.0 | 66 | 517 | 23 |
| 0:49.6 | 200 | 2:04.0 | 184 | 870 | 27 |
| 1:11.4 | 200 | 2:58.5 | 62 | 504 | 23 |
| 0:24.3 | 100 | 2:01.5 | 195 | 888 | 30 |
| 0:36.8 | 100 | 3:04.0 | 56 | 489 | 24 |
| 0:49.3 | 200 | 2:03.2 | 187 | 876 | 27 |
| 1:17.7 | 200 | 3:14.2 | 48 | 463 | 22 |
| 1:17.4 | 300 | 2:09.0 | 163 | 837 | 27 |
| 1:38.7 | 300 | 2:44.5 | 79 | 547 | 24 |
| 1:41.6 | 400 | 2:07.0 | 171 | 885 | 25 |
| 2:14.6 | 400 | 2:48.2 | 73 | 534 | 23 |
| 2:09.1 | 400 | 2:41.3 | 83 | 585 | 23 |
| 2:08.1 | 500 | 2:08.1 | 167 | 871 | 27 |
| 2:36.9 | 500 | 2:36.9 | 91 | 619 | 23 |
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Workout Graph
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