James Brokaw v500m/r...18 row
5,800m
Meters
27:44.3
Time
2:23.4
Pace
333
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,800m |
| Overall Time | 27:44.3 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 24 |
| Stroke Count | 667 |
| Drag Factor | 119 |
April 02, 2022 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:44.3 | 5,800m | 2:23.4 | 119 | 707 | 24 | |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 25 | |
| 2:44.9 | 500m | 2:44.9 | 78 | 568 | 22 | |
| 1:49.0 | 400m | 2:16.2 | 138 | 776 | 24 | |
| 1:41.0 | 400m | 2:06.2 | 174 | 898 | 25 | |
| 1:37.9 | 300m | 2:43.1 | 81 | 577 | 23 | |
| 1:23.8 | 300m | 2:19.6 | 128 | 742 | 26 | |
| 0:49.8 | 200m | 2:04.5 | 181 | 924 | 26 | |
| 1:09.0 | 200m | 2:52.5 | 68 | 534 | 23 | |
| 0:24.7 | 100m | 2:03.5 | 186 | 939 | 24 | |
| 0:44.1 | 100m | 3:40.5 | 33 | 412 | 19 | |
| 0:50.4 | 200m | 2:06.0 | 175 | 902 | 26 | |
| 1:06.3 | 200m | 2:45.7 | 77 | 564 | 24 | |
| 1:14.6 | 300m | 2:04.3 | 182 | 926 | 26 | |
| 1:33.7 | 300m | 2:36.1 | 92 | 616 | 23 | |
| 1:41.1 | 400m | 2:06.3 | 173 | 896 | 26 | |
| 2:14.5 | 400m | 2:48.1 | 74 | 553 | 22 | |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 26 | |
| 2:27.5 | 500m | 2:27.5 | 109 | 675 | 25 | |
| r0m |
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Workout Graph
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