James Brokaw v500m/3:09r...1 row
500m
Meters
2:08.0
Time
2:08.0
Pace
31
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 3:09.0 |
| Overall Distance | 549m |
| Overall Time | 5:17.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 25 |
| Stroke Count | 58 |
| Drag Factor | 119 |
April 08, 2022 13:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 25 | |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 25 | |
| r: 3:09 | 49m | |||||
| r49m |
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Workout Graph
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